Exercise and Fitness Part 2

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WOMEN CREATE YOUR 3 TO 1 SNACKS: PROTEIN TO CARBOHYDRATE RECOVER FASTER Hydration isn’t the only thing that is different for women and men when it comes to exercise. Research shows that “Women can become over-trained if we work out intensely at different phases of our cycle,” says the researcher Sims. In the second half of […]

Exercise and Fitness Tidbits Part 1

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Everyone Sweats We all want to look and feel fabulously fit and strong. We need to know how to get those results by eating, drinking and doing the right movements to get us there. One thing that is often overlooked when we work out is sweating. Everyone sweats. Some people sweat more and others may […]

Cardiovascular Heart Disease: How to Prevent It

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Cardiovascular heart disease is the No. 1 killer in the United States. There is much you can do to prevent it with the chances to live a long healthy life. The first step in fighting heart disease is to decide and make a real commitment to keep it healthy by eating healthy foods. Yes, it […]

HEALTHY EATING FOR BREAST HEALTH

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  You are what you eat. This is not a myth that cancer has a lot to do with what you eat. Cancer has an insatiable appetite for sugar. It needs a sugary environment to survive. Dr. Otto Warburg, a 1931 Nobel laureate in medicine first discovered that cancer cells mainly use glucose as a […]

Breast Health – What is best for them?

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There is so much misinformation about the dangers and prevalence of breast cancer highlighted by the media that the prevention of the disease is still buried in myth. Look at what really helps to keep your breast healthy. Dr. Tanya Selli wrote in an article “What’s best for your breasts” that I found very interesting […]