10 Ways to Help Yourself Stay Healthy

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The cold and flu (influenza) season is rapidly approaching. Here is an article from the American Lung Association giving you these 10 tips how you can stay healthy. 1. Don’t smoke. If you do smoke, call the American Lung Association for the help you need to quit. 2. Avoid lung health hazards. Protect yourself from […]

Change Your Habits

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Change Your Habits Learn How! This weekend on our training call the facilitator spoke about Time Management. But this topic engaged conversations about habits, expectations and taking action to meeting goals or the result we want. I thought it befitting to delve a little deeper in assessing myself on this subject. By nature, I’m a […]

Exercise and Fitness Part 2

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WOMEN CREATE YOUR 3 TO 1 SNACKS: PROTEIN TO CARBOHYDRATE RECOVER FASTER Hydration isn’t the only thing that is different for women and men when it comes to exercise. Research shows that “Women can become over-trained if we work out intensely at different phases of our cycle,” says the researcher Sims. In the second half of […]

Exercise and Fitness Tidbits Part 1

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Everyone Sweats We all want to look and feel fabulously fit and strong. We need to know how to get those results by eating, drinking and doing the right movements to get us there. One thing that is often overlooked when we work out is sweating. Everyone sweats. Some people sweat more and others may […]

Cardiovascular Heart Disease: How to Prevent It

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Cardiovascular heart disease is the No. 1 killer in the United States. There is much you can do to prevent it with the chances to live a long healthy life. The first step in fighting heart disease is to decide and make a real commitment to keep it healthy by eating healthy foods. Yes, it […]