Green Tea And It’s Differences

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Green Tea: Is It’s Goodness to Health & Wellness the Difference in its Process?  The three types of tea, black, green and oolong all start the same way when cultivated as a bush on the tea plantation. The buds and tender leaves are picked and dried on racks before you are able to buy them […]

Nutrition Facts About Fruit – Part 2

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Amazing Facts How to Sort the Nutrition Information About Fruit Many factors may attribute to the findings One idea suggests that the flavonoids of lemon may inhibit the growth of cancer cells. Fruits are a great helper in losing weight. Researchers in Brazil asked women to add 3 apples, pears or equal amount of fiber […]

10 Ways to Help Yourself Stay Healthy

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The cold and flu (influenza) season is rapidly approaching. Here is an article from the American Lung Association giving you these 10 tips how you can stay healthy. 1. Don’t smoke. If you do smoke, call the American Lung Association for the help you need to quit. 2. Avoid lung health hazards. Protect yourself from […]

Change Your Habits

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Change Your Habits Learn How! This weekend on our training call the facilitator spoke about Time Management. But this topic engaged conversations about habits, expectations and taking action to meeting goals or the result we want. I thought it befitting to delve a little deeper in assessing myself on this subject. By nature, I’m a […]

Exercise and Fitness Part 2

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WOMEN CREATE YOUR 3 TO 1 SNACKS: PROTEIN TO CARBOHYDRATE RECOVER FASTER Hydration isn’t the only thing that is different for women and men when it comes to exercise. Research shows that “Women can become over-trained if we work out intensely at different phases of our cycle,” says the researcher Sims. In the second half of […]