Immunity – What It Is And How It Keeps You Healthy

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Immunity, What It Is & How Eating Healthy Foods Keep It Strong We are moving into the cold & flu season and having a strong immunity will help us keep healthy during the season. We know that food is medicine and medicine is food. Your ability to have good health is directly related to what […]

Green Tea And It’s Differences

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Green Tea: Is It’s Goodness to Health & Wellness the Difference in its Process?  The three types of tea, black, green and oolong all start the same way when cultivated as a bush on the tea plantation. The buds and tender leaves are picked and dried on racks before you are able to buy them […]

Nutrition Facts About Fruit – Part 2

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Amazing Facts How to Sort the Nutrition Information About Fruit Many factors may attribute to the findings One idea suggests that the flavonoids of lemon may inhibit the growth of cancer cells. Fruits are a great helper in losing weight. Researchers in Brazil asked women to add 3 apples, pears or equal amount of fiber […]

Cereal and Breakfast: Is it Right For You?

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Cereal is one of the healthiest breakfast choices you can make. Ready-to-eat cereal has fewer calories than almost any other breakfast option. Know the Facts About Breakfast  Ready-to-eat cereals are nutrient dense that is they are lower in calories and high in nutrients. They have vitamins, minerals, and important nutrients without added calories. Cereal eaters […]

Continuation of Summer: Sensible Ways to Manage Your Weight

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You know that eating whole healthy foods are important in managing your weight and health. Increasing physical activity is just as important as eating healthily. Here, too, are some ways that you can incorporate in your regimen to burn calories. The number of calories burned per hour will vary depending on the activity, the intensity, […]