Cereal and Breakfast: Is it Right For You?

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Cereal is one of the healthiest breakfast choices you can make. Ready-to-eat cereal has fewer calories than almost any other breakfast option. Know the Facts About Breakfast  Ready-to-eat cereals are nutrient dense that is they are lower in calories and high in nutrients. They have vitamins, minerals, and important nutrients without added calories. Cereal eaters […]

Continuation of Summer: Sensible Ways to Manage Your Weight

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You know that eating whole healthy foods are important in managing your weight and health. Increasing physical activity is just as important as eating healthily. Here, too, are some ways that you can incorporate in your regimen to burn calories. The number of calories burned per hour will vary depending on the activity, the intensity, […]