Live Deliciously mango Lime Sauce

Posted on
0

Live Life Deliciously Summer is Coming Make It Simpler – Tastier foods and Beverages Deliciously Healthy Living Tips: Tip 1: Shop fresh for bountiful in season organic fruits and vegetables. Tip 2: Mangoes contain 43 different phytochemicals including three forms of beta-carotene plus carotenoids, ascorbic acid, linolenic acid and quercetin. Wouldn’t you like to taste […]

MACARONI WITH CHEESE SAUCE

Posted on
0

MACARONI WITH CHEESE SAUCE Ingredients: 2 cups elbow macaroni uncooked ¼ cup all purpose flour mixed with 2 tablespoon cold water ¼ cup light butter spread melted ¼ teaspoons salt 1-1/3 cups skim milk, heated 1 cup cubed Cheddar cheese (mild/sharp)   CRUMB TOPPING:   2 slices bread, white or wheat 1-teaspoon light butter spread […]

TROPICAL MANGO RECIPE

Posted on
0

TROPICAL MANGO RECIPE FRESH MANGO CHUTNEY WITH BANANA & JERK SEASON This Chutney is delicious as a condiment for grilled, roasted pork, chicken, fish and shrimp. Ingredients: ¼ cup golden raisins ¼ cup water ½ cup firmly packed brown sugar ½ cup chopped onions ¾ cup cider vinegar 1 tablespoon Dry Jerk Seasoning Juice and […]

Beef & Okra – Adapted from Jamaican Cuisine

Posted on
0

This dish is similar to the Middle Eastern dish called “bamia.” There is a parallel between Middle Eastern dishes and Jamaican dishes where the meats are slowly cooked and can almost be eaten with a spoon, but the spicing is different. Ingredients 2 pounds shoulder steak, or round of beef, sirloin or shin of beef […]