Part 2 – Eat Carotenoids For A Healthy Heart

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Carotenoids And Your Healthy Heart In the first article you learned about Carotenoids and the various foods that make up this group. Now you are about to learn how they contribute in protecting your heart. Cholesterol is both good and bad. People have been trying to lower their LDL (bad) cholesterol levels since doctors announced […]

Banana Recipes

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Banana Appetizer Recipes: Broaden your Taste Buds With Healthful Bananas!   Banana as Appetizer Ingredients: 2 cups mashed ripe bananas 2 cups pineapple juice 1 tsp. limejuice 6 whole cherries   Mix mashed banana with pineapple juice. Add limejuice. Pour over cracked ice. Garnish with cherries. Serve in cocktail glasses. Serves 6.   Banana Cheese […]

Shrimp Salad with Fresh Papaya

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What is Chocho? The chocho featured here in this recipe has several names dependent on the different areas and by different ethnic groups. It is called chayote if you are of Spanish heritage, christophene to those of French origins, chocho to those of us from Jamaica. It may carry other names such as mirliton or […]

SATISFYING HEALTHY LENTIL SOUP

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LENTIL SOUP INGREDIENTS:  ¾ cup lentils 2 tablespoons minced garlic ½ cup diced onions ¾ cup diced leeks ½ cup diced carrots ½ cup diced celery 4 ½ cups Chicken Stock   Spice Sachet 6” by 6” piece of cheese cloth or ½ inch by 6 inch piece of cheese cloth Peel of ½ lemon […]

BANANA BREAD

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INGREDIENTS: 2 Cups unbleached all-purpose flour (10 ounces, 285 g) 1-teaspoon baking soda 1-teaspoon double-acting baking powder ½ teaspoon salt ½ cup walnut pieces (2 ounces, 55 g) 2 large ripe bananas (13 ounces total, 370 g), peeled & cut into 1-inch (2.5 cm) pieces 1-cup sugar (7 ounces, 200 g) 3 large eggs 1 […]