SATISFYING HEALTHY LENTIL SOUP

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LENTIL SOUP INGREDIENTS:  ¾ cup lentils 2 tablespoons minced garlic ½ cup diced onions ¾ cup diced leeks ½ cup diced carrots ½ cup diced celery 4 ½ cups Chicken Stock   Spice Sachet 6” by 6” piece of cheese cloth or ½ inch by 6 inch piece of cheese cloth Peel of ½ lemon […]

BANANA BREAD

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INGREDIENTS: 2 Cups unbleached all-purpose flour (10 ounces, 285 g) 1-teaspoon baking soda 1-teaspoon double-acting baking powder ½ teaspoon salt ½ cup walnut pieces (2 ounces, 55 g) 2 large ripe bananas (13 ounces total, 370 g), peeled & cut into 1-inch (2.5 cm) pieces 1-cup sugar (7 ounces, 200 g) 3 large eggs 1 […]

Cereal and Breakfast: Is it Right For You?

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Cereal is one of the healthiest breakfast choices you can make. Ready-to-eat cereal has fewer calories than almost any other breakfast option. Know the Facts About Breakfast  Ready-to-eat cereals are nutrient dense that is they are lower in calories and high in nutrients. They have vitamins, minerals, and important nutrients without added calories. Cereal eaters […]

Live Deliciously mango Lime Sauce

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Live Life Deliciously Summer is Coming Make It Simpler – Tastier foods and Beverages Deliciously Healthy Living Tips: Tip 1: Shop fresh for bountiful in season organic fruits and vegetables. Tip 2: Mangoes contain 43 different phytochemicals including three forms of beta-carotene plus carotenoids, ascorbic acid, linolenic acid and quercetin. Wouldn’t you like to taste […]

MACARONI WITH CHEESE SAUCE

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MACARONI WITH CHEESE SAUCE Ingredients: 2 cups elbow macaroni uncooked ¼ cup all purpose flour mixed with 2 tablespoon cold water ¼ cup light butter spread melted ¼ teaspoons salt 1-1/3 cups skim milk, heated 1 cup cubed Cheddar cheese (mild/sharp)   CRUMB TOPPING:   2 slices bread, white or wheat 1-teaspoon light butter spread […]