Whole Wheat Pie Crust Adventure

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In the first part of this post I gave you the recipe for White Bean Pie with Almonds. It’s a new taste and experience that you might not expect, but I’m sure you will enjoy. Now I want to show you how easy it s to make your own Whole Wheat Crust for your pies. […]

Dessert: White Bean Pie with Almonds

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Dessert fit for any Celebrations We know that beans are important legumes to eat. So here is a recipe that will transform your taste buds and your perception when you prepare and eat it. It is healthy, delicious, and nutritious. It is also easy to prepare. Thanksgiving is just a few weeks away. Substitute and […]

Part 2 – Eat Carotenoids For A Healthy Heart

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Carotenoids And Your Healthy Heart In the first article you learned about Carotenoids and the various foods that make up this group. Now you are about to learn how they contribute in protecting your heart. Cholesterol is both good and bad. People have been trying to lower their LDL (bad) cholesterol levels since doctors announced […]

Banana Recipes

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Banana Appetizer Recipes: Broaden your Taste Buds With Healthful Bananas!   Banana as Appetizer Ingredients: 2 cups mashed ripe bananas 2 cups pineapple juice 1 tsp. limejuice 6 whole cherries   Mix mashed banana with pineapple juice. Add limejuice. Pour over cracked ice. Garnish with cherries. Serve in cocktail glasses. Serves 6.   Banana Cheese […]

Shrimp Salad with Fresh Papaya

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What is Chocho? The chocho featured here in this recipe has several names dependent on the different areas and by different ethnic groups. It is called chayote if you are of Spanish heritage, christophene to those of French origins, chocho to those of us from Jamaica. It may carry other names such as mirliton or […]