Banana Recipes

Posted on
0

Banana Appetizer Recipes: Broaden your Taste Buds With Healthful Bananas!   Banana as Appetizer Ingredients: 2 cups mashed ripe bananas 2 cups pineapple juice 1 tsp. limejuice 6 whole cherries   Mix mashed banana with pineapple juice. Add limejuice. Pour over cracked ice. Garnish with cherries. Serve in cocktail glasses. Serves 6.   Banana Cheese […]

Shrimp Salad with Fresh Papaya

Posted on
0

What is Chocho? The chocho featured here in this recipe has several names dependent on the different areas and by different ethnic groups. It is called chayote if you are of Spanish heritage, christophene to those of French origins, chocho to those of us from Jamaica. It may carry other names such as mirliton or […]

SATISFYING HEALTHY LENTIL SOUP

Posted on
0

LENTIL SOUP INGREDIENTS:  ¾ cup lentils 2 tablespoons minced garlic ½ cup diced onions ¾ cup diced leeks ½ cup diced carrots ½ cup diced celery 4 ½ cups Chicken Stock   Spice Sachet 6” by 6” piece of cheese cloth or ½ inch by 6 inch piece of cheese cloth Peel of ½ lemon […]

BANANA BREAD

Posted on
0

INGREDIENTS: 2 Cups unbleached all-purpose flour (10 ounces, 285 g) 1-teaspoon baking soda 1-teaspoon double-acting baking powder ½ teaspoon salt ½ cup walnut pieces (2 ounces, 55 g) 2 large ripe bananas (13 ounces total, 370 g), peeled & cut into 1-inch (2.5 cm) pieces 1-cup sugar (7 ounces, 200 g) 3 large eggs 1 […]

Cereal and Breakfast: Is it Right For You?

Posted on
0

Cereal is one of the healthiest breakfast choices you can make. Ready-to-eat cereal has fewer calories than almost any other breakfast option. Know the Facts About Breakfast  Ready-to-eat cereals are nutrient dense that is they are lower in calories and high in nutrients. They have vitamins, minerals, and important nutrients without added calories. Cereal eaters […]