Whole Wheat Pie Crust Adventure

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In the first part of this post I gave you the recipe for White Bean Pie with Almonds. It’s a new taste and experience that you might not expect, but I’m sure you will enjoy. Now I want to show you how easy it s to make your own Whole Wheat Crust for your pies. […]

Dessert: White Bean Pie with Almonds

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Dessert fit for any Celebrations We know that beans are important legumes to eat. So here is a recipe that will transform your taste buds and your perception when you prepare and eat it. It is healthy, delicious, and nutritious. It is also easy to prepare. Thanksgiving is just a few weeks away. Substitute and […]

Nutrition Facts About Fruit – Part 2

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Amazing Facts How to Sort the Nutrition Information About Fruit Many factors may attribute to the findings One idea suggests that the flavonoids of lemon may inhibit the growth of cancer cells. Fruits are a great helper in losing weight. Researchers in Brazil asked women to add 3 apples, pears or equal amount of fiber […]

How to Sort Nutrition Facts About Fruit

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Part 1: Amazing Facts on How to Sort Nutrition Label Information About Fruit By Hope H Anderson Fruits are vital components of a healthy diet Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 […]

Nutrigarden Peach Pizza with a Twist of Blueberry Sauce

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Recipe Two from Nutrigarden News Definitely!  This is not your everyday pizza, but it’s certainly a pizza worth eating everyday. Why? because it is easy to make, nutritious and delicious to eat. Look at the ingredients they are the same basic pizza ingredients – a crust with sauce, cheese and toppings –  the only difference, […]