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 Hello, and Welcome!

My Name is Hope Anderson. I am passionate about food, Nutrition and health as well as serving busy professionals and business owners with effective solutions on how to balance their work and personal life through an entrée of comprehensive services, products and programs tailored to their unique needs.Hope_Portraits-116_2-1

You will learn about the advantages of eating whole foods –the right foods with the right- sized portion servings that will nourish your body give you energy and vitality to prevent at risk diseases.

If you need to lose weight or maintain your weight I can provide and recommend products to supplement in your meal plans that can fit into your busy schedule that saves you time and gives you the result you are seeking.

If you want to look younger and feel younger, I can provide and recommend the tools and products from my partnership company – Nu Skin that has scientific, cutting edge products and tools that are gene-expressed showing you the difference demonstrated.

I can help you because like you I know what it feels like when you don’t have the tools or equipped with the knowledge to make changes or to do new projects. I faced so many challenges when I decided to start an On-line business. I did not know anything about the Internet and began from scratch. Through commitments, with daily actions to educate myself, getting needed help, I pushed forward despite the disappointments and setbacks. I endured and now I can put my passion to work to serve you passionately with solutions for your health and wellness.

I know you can do it because it happened to me and I know how you feel.

Nutrition Facts About Fruit – Part 2

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Amazing Facts How to Sort the Nutrition Information About Fruit Many factors may attribute to the findings One idea suggests that the flavonoids of lemon may inhibit the growth of cancer cells. Fruits are a great helper in losing weight. Researchers in Brazil asked women to add 3 apples, pears or equal amount of fiber […]

How to Sort Nutrition Facts About Fruit

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Part 1: Amazing Facts on How to Sort Nutrition Label Information About Fruit By Hope H Anderson Fruits are vital components of a healthy diet Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 […]

10 Ways to Help Yourself Stay Healthy

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The cold and flu (influenza) season is rapidly approaching. Here is an article from the American Lung Association giving you these 10 tips how you can stay healthy. 1. Don’t smoke. If you do smoke, call the American Lung Association for the help you need to quit. 2. Avoid lung health hazards. Protect yourself from […]

Part 2 – Food and Nutrition

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Fruits & Vegetables Beans Benefit to Health & Wellness In the first episode, you learned about the many benefits that beans provide to health in lowering blood cholesterol, keeping blood sugar steady and providing much needed soluble fiber. “People with diabetes are four to six times more likely to develop heart disease. Eating more beans […]

Part 2 – Eat Carotenoids For A Healthy Heart

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Carotenoids And Your Healthy Heart In the first article you learned about Carotenoids and the various foods that make up this group. Now you are about to learn how they contribute in protecting your heart. Cholesterol is both good and bad. People have been trying to lower their LDL (bad) cholesterol levels since doctors announced […]