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 Hello, and Welcome!

My Name is Hope Anderson. I am passionate about food, Nutrition and health as well as serving busy professionals and business owners with effective solutions on how to balance their work and personal life through an entrée of comprehensive services, products and programs tailored to their unique needs.Hope_Portraits-116_2-1

You will learn about the advantages of eating whole foods –the right foods with the right- sized portion servings that will nourish your body give you energy and vitality to prevent at risk diseases.

If you need to lose weight or maintain your weight I can provide and recommend products to supplement in your meal plans that can fit into your busy schedule that saves you time and gives you the result you are seeking.

If you want to look younger and feel younger, I can provide and recommend the tools and products from my partnership company – Nu Skin that has scientific, cutting edge products and tools that are gene-expressed showing you the difference demonstrated.

I can help you because like you I know what it feels like when you don’t have the tools or equipped with the knowledge to make changes or to do new projects. I faced so many challenges when I decided to start an On-line business. I did not know anything about the Internet and began from scratch. Through commitments, with daily actions to educate myself, getting needed help, I pushed forward despite the disappointments and setbacks. I endured and now I can put my passion to work to serve you passionately with solutions for your health and wellness.

I know you can do it because it happened to me and I know how you feel.

Dental Health

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Eating for Strong Teeth Bones need calcium to stay strong, so do your teeth. Your teeth depend on this essential mineral especially in your formidable years. Calcium rich foods are extremely important. Without calcium your teeth would not form as a young child. As an adult, calcium fortifies the bone that supports the teeth so […]

Truth or Fiction: Bananas Part 2

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Bananas – A Natural Remedy This is Part 2 of my posts on bananas and the many benefits they bring as a part of our daily diet. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 […]

Banana Recipes

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Banana Appetizer Recipes: Broaden your Taste Buds With Healthful Bananas!   Banana as Appetizer Ingredients: 2 cups mashed ripe bananas 2 cups pineapple juice 1 tsp. limejuice 6 whole cherries   Mix mashed banana with pineapple juice. Add limejuice. Pour over cracked ice. Garnish with cherries. Serve in cocktail glasses. Serves 6.   Banana Cheese […]

Jamaican Patois Goes Viral

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This is so timely. My Newsletter for August, coming out the third Tuesday of the month, is based on celebrating Jamaica’s 52 years of independence from British rule. It is in that breath that I captured glimpses of colonial rule – discoveries, history, its people, cuisine and the language, Patois. So getting this email, was […]

Truth or Fiction: Bananas, A Bunch Of Potassium?

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Do Bananas Have A Lot Of Potassium? This is a true statement. Studies have shown that the fruit can do wonders for our health. Bananas may help prevent conditions ranging from heart attack and stroke to high blood pressure and infection. They can help heal ulcers. A Health Report Findings from a professor at CCNY […]