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 Hello, and Welcome!

My Name is Hope Anderson. I am passionate about food, Nutrition and health as well as serving busy professionals and business owners with effective solutions on how to balance their work and personal life through an entrée of comprehensive services, products and programs tailored to their unique needs.Hope_Portraits-116_2-1

You will learn about the advantages of eating whole foods –the right foods with the right- sized portion servings that will nourish your body give you energy and vitality to prevent at risk diseases.

If you need to lose weight or maintain your weight I can provide and recommend products to supplement in your meal plans that can fit into your busy schedule that saves you time and gives you the result you are seeking.

If you want to look younger and feel younger, I can provide and recommend the tools and products from my partnership company – Nu Skin that has scientific, cutting edge products and tools that are gene-expressed showing you the difference demonstrated.

I can help you because like you I know what it feels like when you don’t have the tools or equipped with the knowledge to make changes or to do new projects. I faced so many challenges when I decided to start an On-line business. I did not know anything about the Internet and began from scratch. Through commitments, with daily actions to educate myself, getting needed help, I pushed forward despite the disappointments and setbacks. I endured and now I can put my passion to work to serve you passionately with solutions for your health and wellness.

I know you can do it because it happened to me and I know how you feel.

Shrimp Salad with Fresh Papaya

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What is Chocho? The chocho featured here in this recipe has several names dependent on the different areas and by different ethnic groups. It is called chayote if you are of Spanish heritage, christophene to those of French origins, chocho to those of us from Jamaica. It may carry other names such as mirliton or […]

SATISFYING HEALTHY LENTIL SOUP

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LENTIL SOUP INGREDIENTS:  ¾ cup lentils 2 tablespoons minced garlic ½ cup diced onions ¾ cup diced leeks ½ cup diced carrots ½ cup diced celery 4 ½ cups Chicken Stock   Spice Sachet 6” by 6” piece of cheese cloth or ½ inch by 6 inch piece of cheese cloth Peel of ½ lemon […]

Discover Dynamic super food – Beans!

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Beans are in the legume family and have a new profile. It was a staple in my family while growing up and still is in my own family. Everyone, the rich, the poor, young, and the old are interested in good health. People are doing a variety of exercises to become fit. They are also […]

BANANA BREAD

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INGREDIENTS: 2 Cups unbleached all-purpose flour (10 ounces, 285 g) 1-teaspoon baking soda 1-teaspoon double-acting baking powder ½ teaspoon salt ½ cup walnut pieces (2 ounces, 55 g) 2 large ripe bananas (13 ounces total, 370 g), peeled & cut into 1-inch (2.5 cm) pieces 1-cup sugar (7 ounces, 200 g) 3 large eggs 1 […]