Take Five Minutes For A Healthier You.

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Hope Anderson, Nutritionist Empowering You to!   We all are very busy but have you ever thought that you could spend 5 minutes to do these for yourself? These are some of the best things you can do for your healthy lifestyle. Below is the list: Early Morning Affirmation State your goals as one of […]

Live Deliciously mango Lime Sauce

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Live Life Deliciously Summer is Coming Make It Simpler – Tastier foods and Beverages Deliciously Healthy Living Tips: Tip 1: Shop fresh for bountiful in season organic fruits and vegetables. Tip 2: Mangoes contain 43 different phytochemicals including three forms of beta-carotene plus carotenoids, ascorbic acid, linolenic acid and quercetin. Wouldn’t you like to taste […]

MACARONI WITH CHEESE SAUCE

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MACARONI WITH CHEESE SAUCE Ingredients: 2 cups elbow macaroni uncooked ¼ cup all purpose flour mixed with 2 tablespoon cold water ¼ cup light butter spread melted ¼ teaspoons salt 1-1/3 cups skim milk, heated 1 cup cubed Cheddar cheese (mild/sharp)   CRUMB TOPPING:   2 slices bread, white or wheat 1-teaspoon light butter spread […]